With the new year marking fresh beginnings, many couples are planning to start or expand their families. Dr. Ila Gupta, Director and Senior Consultant in Reproductive Medicine at Ferticity IVF, shares practical steps to improve fertility and make the path to parenthood smoother.

Lifestyle Changes for Fertility

“Fertility is closely linked to overall well-being,” explains Dr. Gupta. Simple changes such as adopting a balanced diet, staying active, and reducing stress can significantly boost reproductive health.

► Nutritious Diet: Incorporate leafy greens like spinach, nuts such as almonds, whole grains, and lean proteins to provide essential nutrients that support fertility.

► Regular Exercise: Staying active helps maintain a healthy weight and enhances hormonal balance, crucial for conception.

Stress Management: Practices like yoga, meditation, or breathing exercises reduce stress, which can be a significant barrier to fertility.

Address Pre-Existing Health Conditions

Conditions such as polycystic ovary syndrome (PCOS) and thyroid imbalances can hinder conception. “A preconception health check-up is vital to identify and manage these issues,” advises Dr. Gupta. Early medical intervention improves the chances of successful conception.

Track Your Ovulation

Understanding your menstrual cycle is key to effective family planning. Tools like ovulation predictor kits or tracking apps can help couples pinpoint their most fertile days. “Regular tracking helps optimize efforts, improving the likelihood of conception,” says Dr. Gupta.

Seek Timely Medical Advice

Infertility affects a significant number of couples worldwide. If conception doesn’t occur within a year of trying—or six months for women over 35—consult a fertility specialist. Advanced treatments like IVF or ICSI, tailored to individual needs, can provide effective solutions.

Preserve Fertility Options

For couples planning to delay parenthood, options like egg or sperm freezing offer flexibility while preserving reproductive potential. “These techniques enable a relaxed parenthood journey without compromising fertility,” shares Dr. Gupta.

Emotional Well-Being

Coping with infertility can be emotionally taxing. Open communication between partners and seeking professional or peer support can make the journey less daunting. “Emotional connection between partners eases the challenges of this journey,” emphasizes Dr. Gupta.

A Heartfelt Start to Parenthood

“This new year brings fresh hope for couples embarking on the heartwarming journey of parenthood,” concludes Dr. Gupta. Ferticity IVF & Fertility Clinics stand ready to provide expert guidance, personalized care, and advanced technology to help couples realize their dreams of starting a family.