Combining dates and milk daily provides the body with essential nutrients and delivers significant health benefits.

The drink contains antioxidants, iron, potassium, selenium, magnesium, copper, Vitamin B complex, Vitamin C, dietary fibre, and protein. Consuming this nutrient-rich combination helps the body in several ways:

– Combating anaemia –

The drink significantly increases iron levels in the body, addressing anaemia. It contains protein, which supports the production and flow of red blood cells. “Consuming it on an empty stomach can lead to noticeable improvements,” the report stated.

– Reducing wrinkles –

High levels of antioxidants in this drink help boost collagen production, combat ageing signs, and reduce wrinkles. It proves effective in maintaining youthful skin.

– Boosting energy and vitality –

Dates increase energy levels, and consuming this drink in the morning provides vitality, enhances focus, and promotes overall activeness. The report described it as “a good option to feel energetic throughout the day.”